About the program

The wet heat from the steam room thins and opens the mucous membrane of the body, which helps to relieve pressure.

The steam helps to relax stiff joints and muscles after workouts and can help with the recovery process. Steam also helps cleanse your skin and remove toxins.

Some of the benefits of steam are:

• Soothes mind & body to relieve stress & relax muscles
• Increases body metabolism
• Deep cleanses the skin
• Helps eliminate toxins
• Boosts your immune system
• Relieves the discomfort of asthma, allergies and arthritis
• Keeps mucous membranes from excessive drying
• Relieves throat irritation by moistening the air
• Relaxes muscles
• Relieves coughing
• Relieves inflammation and congestion of upper respiratory mucous membranes
• Loosens secretions and stimulates discharge of mucous from the throat and lungs

The oil used in steam rooms have different aromas which helps to relax, alter moods, ease muscle tension, cure and prevent cold and flu symptoms, combat stress, and clear the sinuses.