importance of fitness

Exercise is one of the most important parts of keeping your body healthy and lowers the risk of lifestyle disorders like diabetes, high cholesterol and high blood pressure. It plays an important role in one’s life to keep a balance between mental, physical and emotional well-being.

There are several benefits of regular exercise and maintaining fitness:

• Increases energy level
• Increases stamina
• Improves muscle strength
• Improves brain function
• Keeps the heart healthy
• Boosts immunity
• Maintains healthy weight
• Reduces risk of developing bone diseases
• Improves sleep
• Improves mood and gives a sense of well-being
• Reduces effects of aging and many more