Have you been spending long hours at the office, and not been able to give your body its much needed attention? Do you feel soreness and lethargy despite exercising regularly?
Then it’s probably time to stretch those muscles and reset your energy levels, by coming for a session of Ashtanga Yoga.
Ashtanga Yoga is known for its focus on Mindfulness. Yoga asanas ensure that the stressed muscle groups in the body are opened up to aid in relaxation and alignment. Since Ashtanga Yoga is a cardio-based exercise form, it works great for people who want to achieve body toning, improved flexibility, increased energy levels and overall wellbeing. Ashtanga Yoga also results in weight loss provided one maintains a healthy lifestyle too.
So guys, time to reset into a healthy body and mind at Reset! See you yogis/ yoginis on the mat!
Do not hesitate to give us a call. We are an expert team and we are happy to talk to you.