It’s a type of massage from the West and is one of the best known for relaxation and rejuvenation. It works on the concepts of anatomy and physiology of the body. A Swedish Massage is done with slow and gentle strokes increasing blood flow and warming up the muscles, releasing tension and breaking muscle knots gradually, thereby giving a sense of calm. It also increases the amount of oxygen to exceptional levels in the blood, decreases muscle toxins and improves muscle flexibility.
This technique includes circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during the massage session, communication is encouraged with the therapist so that the massage can be customized to specific needs.
Some of the many benefits are:
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