The wet heat from the steam room thins and opens the mucous membrane of the body, which helps to relieve pressure.
The steam helps to relax stiff joints and muscles after workouts and can help with the recovery process. Steam also helps cleanse your skin and remove toxins.
Some of the benefits of steam are:
The oil used in steam rooms have different aromas which helps to relax, alter moods, ease muscle tension, cure and prevent cold and flu symptoms, combat stress, and clear the sinuses.
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