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About the program

According to the International Pole Dance Fitness Association (IPDFA), western modern day pole dancing has evolved into exercise form practiced by not only professionals and performers, but by students, gym-goers and recognized pole athletes. The high intensity pole exercises combine strength-based internal training, isometric muscle contractions and isometric muscular contractions that give your body a full workout.

Pole dancing fitness can contribute to significant weight loss for individuals when combined with other fat burning exercises. In one single class you can burn as many as 250 calories which is the equivalent to a good gym session. This new and fun form of fitness encourages ladies to wear their stilettos while they break a sweat and dance because it helps challenge the body. This health and wellness fitness program can vastly help you strip away the pounds, and improve your physical and mental health with regularity. It's time to trim the fat and give your confidence a boost as you pole dance your way to better health with your stilettos.

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