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  • Stay fit with judo

    You're tired and bored of the usual workout techniques, switch to Judo! A great workout and a martial art form,....

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  • GYM Rules

    It might have been the last day of the year and a time to party, but Ananya Pandey kept her day with gym....

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  • Ten Mantras to Jump-Start

    It's no secret that for more people, New Year is a time for new beginnings The tradition predates modern....

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  • Keto diet or Regular Diet: What's Better?

    The main theory behind keto diet is the being low in carbs, it puts body into fat burning state and force body....

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  • Find your fitness mojo

    What appeals to us about Reset is the array of fitness classes it has on offer. We give the capoeira and yoga classes....

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  • Tete-a-tete

    Tell us about your journey from being a hotel management graudate to a specialist in the field of integrative and Lifestyle....

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  • get fit and get going

    Expert tell you how to tweak your routin to fit in more exerise, and build a healthy body for life....

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  • healthy for life

    Adopt these timely measure to remain in to top shape....

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  • practical fitness tips to keep up your resolutions this year!

    So, how's your fitness resolution going so far?....

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  • exercise-o-meter

    Sportlighting fitness trends that will rule 2018!....

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  • power up

    Gaining muscle is just as hard as losing fat maybe more so....

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  • shahid kapoor takes a break

    Shahid Kapoor takes a break from his commercial shoot to attend a phone call. Catching up with wifey Mira?

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    coming soon

  • 24 Dec

    What is Circuit Training and Can I Do it in the Gym?

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  • 24 Dec

    Getting into Shape: How Much of it is genetic?

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  • 24 Dec

    What's the Truth About Skipping Breakfast?

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  • 24 Dec

    Bringing your Summer sports inside at Winter

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  • 24 Dec

    12 week transformation
    journey

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  • 24 Dec

    How to sneak movement into your life

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