Mixed Martial Arts Gym in Bandra - Functional Training in Mumbai | Reset

importance of fitness

Exercise is one of the most important parts of keeping your body healthy and lowers the risk of lifestyle disorders like diabetes, high cholesterol and high blood pressure. It plays an important role in one’s life to keep a balance between mental, physical and emotional well-being.

There are several benefits of regular exercise and maintaining fitness:

  • Increases energy level
  • Increases stamina
  • Improves muscle strength
  • Improves brain function
  • Keeps the heart healthy
  • Boosts immunity
  • Maintains healthy weight
  • Reduces risk of developing bone diseases
  • Improves sleep
  • Improves mood and gives a sense of well-being
  • Reduces effects of aging and many more

Cardio exercise is any exercise that raises your heart rate. Let’s face it! Our bodies were made to be in motion; and we all know that to keep our muscles in shape, we need to move them. This movement makes them strong; and stronger muscles make for a more efficient and healthy body. Your heart is a muscle, therefore working it makes it stronger. A stronger cardiovascular system means more capillaries delivering more oxygen to the cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity. Cardio exercise uses large muscle movement over a sustained period of time, keeping your heart rate to at least 50% of its maximum level.

weight training/ Resistance training
Functional training

packages (duration)

package includes

  • Body Composition Analysis
  • Ice Bath
  • Steam Bath
  • Cardio and Conditioning Section
  • Sunrise and Sunset Yoga
  • Mixed Martial Arts (MMA) Sessions
  • Strengthening and Conditioning Sessions
  • Unlimted Acess to gym
    floor sessions
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Got a Question?

Do not hesitate to give us a call. We are an expert team and we are happy to talk to you.

+91 9920088880