At Reset, we believe our bodies have been designed to shed excess weight provided we give it the right conditions, i.e. balanced nutrition, smart exercise, adequate sleep and sound mental/ emotional health. One cannot force weight loss through restrictive diets, fad exercises calorie counting. However if we strike the right balance between mind, body and soul, we can create a perfect environment conducive to weight loss, one that is gradual, sustained and not at the cost of losing your health and immunity. With weight, we mean fat percentage, because what you really want to retain is your muscle.
One of the key points to achieve this harmony is “nutrition”, that’s personalised according to each individual’s needs and lifestyle. It will revolve around eating the right food, at the right time and in the right way because we are no longer WHAT we eat, we are also what we ABSORB and DIGEST.
Weight loss, when done the right way, should end up making one feel energetic, happy, light, confident, positive and that’s exactly what we aim to achieve as a Holistic centre.
Hit the RESET button, improve your lifestyle, lose fat and build health!
Chat Support will be available from Monday to Saturday, 10 am to 6 pm (emergency cases on Sunday as needed).
Do not hesitage to give us a call. We are an expert team and we are happy to talk to you.